Authentic pilates is an exercise system that focuses on your core while strengthening and lengthening your muscles. Pilates is taught individually, in small groups and with specialized exercise equipment. Our trainers were taught in the tradition of Romana Kryzanowska, a direct protege of the man who started it all, Joseph Pilates!
As Joseph said, "one session, you'll feel a difference, 10 sessions, you'll see the difference and in 20 sessions, you'll have a whole new body!"
|
|
|