We have over one and a half million video views on our YouTube channel!

Here's a sampling of our most popular exercise videos on YouTube.

How strong is your core? Take the test!

Sexy Hips, Thighs and Butt (Horse Position)

My favorite "lunatic core" training workout!

Foundation Training Videos

I love Foundation Training and these are two video exercise tutorials to get you started on strengthening your Posterior and Anterior chains of support muscles.

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