Check out all our exercise videos here
Get Strong from the
Inside-Out and
look Great from the Outside-In
After a one year hiatus, I'm back stronger than ever with a brand new exercise program designed to take your mind and body to a higher place. You'll get into your best shape ever starting with a strong lean core creating total body power and flexibility. We'll also release the built up mind/body stress while clearing your mind for sharp focus and relaxation.
CoreMasters is an intense exercise session that will work your whole body utilizing techniques combininge the best of PowerCentering, Yoga, Pilates, Martial Arts, Tai Chi and athletic training with an emphasis on breathing, posture, core activation and overall body athleticism.
I'm so excited to be presenting the sessions at the newly renovated Aikido School of North Jersey. And I've lowered the cost as well so you can enjoy more sessions for less price. I hope you'll join me!
CoreMasters is an intense exercise session that will work your whole body with emphasis on improving your core strength, flexibility and muscle endurance. Our techniques combine the best of PowerCentering, Yoga, Pilates, Martial Arts, Tai Chi and athletic training with an emphasis on breathing, posture, core activation and overall body athleticism.
Print
Recommend this page